Ideas for Wellness During Next Week’s Well-Being Days
One week away from two well-being days…you’re so close, Friend! Well-being days offer the opportunity to focus on your mental health and overall well-being. We recognize that well-being days might be...
View ArticleOvercoming Loneliness
Everyone always says that college will be some of the best years of your life – you’re exposed to new people, new ideas, new ways of living. But what happens when things don’t go as planned? In a...
View ArticleSpring Cleaning
“Clutter isn’t just the stuff on the floor. It’s anything that gets between you and the life you want to be living.” – Peter Walsh This time of the semester can feel overwhelming with a million things...
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Self Care for Spring Break
Photo from Kyrsten Le on Instagram @kyrstenle Spring break is almost here!! As we approach this much-needed break, take some time to think about the things that will help you feel rested and recovered...
View ArticleFinancial Wellness
As a student, it can be challenging to manage your money. Finances are a large source of stress for many of us, and it can be overwhelming to know where to start – but it doesn’t have to be! UNC...
View ArticleBeing Resilient Requires Taking a Break
Resilience is often misunderstood. It’s not just about being as tough as a football player – taking hit after hit and pushing through exhaustion. Overwork and exhaustion are the opposite of...
View ArticleCreating a Sleep Sanctuary
Sleep is crucial while you’re at UNC-Chapel Hill. Good sleep helps you achieve academic success – improving memory and cognitive function, regulating mood and reducing stress levels. Adequate sleep...
View ArticleTips on Managing Up
As students, we are often in positions where we need to navigate complicated situations with supervisors/advisors. Managing these relationships, or “managing up,” is a crucial skill for success, both...
View ArticleFinding Balance During the End of the Semester
This time of the semester is always busy. You might be stressed about the rapidly-approaching final exams, finding summer internships, etc. – whatever the reason, many people are likely feeling...
View ArticleOvercoming Imposter Syndrome
Have you ever felt like you don’t deserve your accomplishments? That you’re in over your head and someone might notice? If so, you’re not alone. The tendency to underestimate our own abilities and...
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